Published on June 15th, 2023

Stay cool, stay fresh, and keep your skin glowing all summer long!

Summer is a season of vibrant sunshine, beach outings, and outdoor adventures. While we bask in the warmth of the sun, it's essential to protect our skin from potential damage. Excessive sun exposure, rising temperatures, and increased humidity can take a toll on our skin's health and radiance. But worry not! SJ Aesthetic is here to guide you with 10 summer skin tips that will help you maintain a youthful and healthy complexion throughout the season.

10 Summer Skin Tips for Your Season

1. Drink Water, Drink More Water!

Staying hydrated is the ultimate mantra for healthy and glowing skin. As the temperature rises, our body tends to lose more moisture through sweat, leading to dehydration. Make it a habit to drink plenty of water throughout the day to replenish your body's water levels. Water helps flush out toxins, keeps your skin cells plump and moisturized, and contributes to a radiant complexion. So, grab that water bottle and sip your way to hydrated, beautiful skin this summer!

2. Quench Your Skin's Thirst with Hydra and Oxygen Facials

To give your skin an extra boost of hydration, consider indulging in hydra and oxygen facials. These refreshing treatments provide deep hydration, infusing your skin with essential nutrients and oxygen. Hydra facials use a unique vortex technology to cleanse, exfoliate, and hydrate your skin, leaving it revitalized and glowing. Oxygen facials, on the other hand, infuse pure oxygen into your skin, promoting collagen production and enhancing your skin's radiance. Treat yourself to these rejuvenating facials and let your skin breathe this summer!

3. Wear SPF Every Day, Rain or Shine

Protecting your skin from harmful UV rays should be a top priority during the summer season. Apply a broad-spectrum sunscreen with at least SPF 30 before stepping out, regardless of whether it's sunny or cloudy. Sunscreen acts as a barrier, shielding your skin from UVA and UVB rays that can cause sunburn, premature aging, and even skin cancer. Remember to reapply sunscreen every two hours, especially if you're spending prolonged periods outdoors. Embrace sun-kissed skin, but not at the cost of your skin's health!

4. Rock Stylish Hats and Chic Sunglasses

In addition to sunscreen, wearing fashionable hats and trendy sunglasses can provide extra protection for your face and eyes. Wide-brimmed hats offer shade to your face, preventing direct sun exposure and reducing the risk of sunburn. Opt for sunglasses with UV protection to shield your eyes from harmful rays and to minimize the development of fine lines and crow's feet caused by squinting. With a stylish hat and a pair of shades, you can rock your summer look while keeping your skin safe!

5. Cool Down with Ice Face and Body Baths

When the summer heat becomes unbearable, ice baths come to the rescue! Not only are they a refreshing way to beat the heat, but they also offer several benefits for your skin. Plunging into an ice bath constricts blood vessels, reducing inflammation and puffiness. It can also help minimize the appearance of pores and tighten your skin, giving you a youthful and radiant complexion. So, indulge in this icy delight to keep your skin cool, calm, and collected during scorching summer days!

6. Rejuvenate with the Glowfhilo Facial Treatment

For those seeking an advanced facial treatment that hydrates and plumps the skin, look no further than "Glowfhilo." This innovative procedure combines the benefits of a non-chemical peel and an advanced injectable moisturizing treatment. Glowfhilo works by exfoliating and reconditioning your skin, leaving it hydrated, nourished, and glowing from the inside out. This treatment is designed to target fine lines, wrinkles, uneven skin tone, and dullness, giving you a fresh and youthful appearance. Experience the transformative power of Glowfhilo and let your skin radiate confidence this summer!

7. Embrace a Healthy Diet

What you eat plays a crucial role in the health and appearance of your skin. During the summer months, incorporate skin-nourishing foods into your diet. Fresh fruits and vegetables rich in antioxidants, such as berries, citrus fruits, spinach, and tomatoes, can help protect your skin from free radicals and promote a healthy complexion. Include omega-3 fatty acids found in salmon, walnuts, and flaxseeds to maintain skin elasticity and combat inflammation. A well-balanced diet will give your skin the nutrients it needs to thrive throughout the summer.

8. Keep Your Skin Cool with Cucumber

Cucumbers are not only a refreshing summer snack but also a fantastic natural ingredient for your skin. Their high water content helps hydrate your skin, while their cooling properties soothe inflammation and reduce puffiness. Place chilled cucumber slices on your eyes to alleviate tiredness and dark circles caused by long days in the sun. You can also create a homemade cucumber face mask by blending cucumber and yogurt for a soothing and rejuvenating treat for your skin.

9. Choose Breathable Fabrics

When it comes to summer fashion, opt for breathable fabrics like cotton and linen. These natural materials allow your skin to breathe, preventing sweat and moisture from getting trapped, which can lead to breakouts and skin irritation. Loose-fitting clothing also promotes air circulation, keeping you cool and comfortable in hot weather. So, embrace lightweight and breathable fabrics to stay fresh and stylish while taking care of your skin.

10. Combat Excessive Sweating with RF Microneedling

Excessive sweating can be a major concern, affecting both your comfort and confidence during the summer months. If you struggle with this issue, consider Radio Frequency (RF) Microneedling as a solution. RF Microneedling is an advanced treatment that delivers controlled heat energy to the sweat glands, reducing their activity and effectively combating excessive sweating. This procedure provides long-lasting results, allowing you to enjoy summer activities without worrying about sweat-related concerns. Don't let excessive sweating hold you back; explore the possibilities of RF Microneedling and reclaim your confidence!

Conclusion

In conclusion, maintaining healthy and glowing skin during the summer season is within reach with these 10 essential tips. Remember to drink plenty of water, wear SPF daily, indulge in refreshing hydra and oxygen facials, and cool down with ice baths. Consider rejuvenating treatments like Glowfhilo to hydrate and plump your skin from the inside out. Nourish your skin with a healthy diet and embrace the natural benefits of cucumbers. Choose breathable fabrics and explore solutions like RF Microneedling for excessive sweating.

At SJ Aesthetic, we are dedicated to helping you achieve your skin goals and feel your best. Contact us today at 447467171578 or email us at [email protected] to book your consulta tion and start your journey to beautiful skin.